🪶 Start Where You Are — And Keep Going Gently

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Embrace Change Gently: The 4-Week C.A.R.E. Framework to Build Habits of Happiness That Last

Thank you for being here. Whether you’ve read Embrace Change Gently or are just beginning your own season of change, I’ve created something special to support you.

✨ The Companion Workbook is your gentle, spacious guide to integrating the C.A.R.E. framework — Calm, Acknowledge, Research, Experiment — into your everyday life.

Inside, you’ll find:
✅ Fresh practices for each phase
✅ Reflection prompts and journaling space
✅ Gentle encouragement to keep going at your own pace
✅ Tools to help you stay grounded in what truly matters

Whether you're starting small or circling back through the framework again, this workbook is here to support your rhythm.

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    This Free Companion Workbook is a gift for everyone walking the path of gentle change — whether you’ve read Embrace Change Gently or simply felt called to begin. Thank you for being part of this evolving, beautiful journey.

    Elena Agafonova

    Coach | Author | Happiness Explorer