Thank you for being here. Whether you’ve read Embrace Change Gently or are just beginning your own season of change, I’ve created something special to support you.

✨ The Companion Workbook is your gentle, spacious guide to integrating the C.A.R.E. framework — Calm, Acknowledge, Research, Experiment — into your everyday life.

Inside, you’ll find:
✅ Fresh practices for each phase
✅ Reflection prompts and journaling space
✅ Gentle encouragement to keep going at your own pace
✅ Tools to help you stay grounded in what truly matters

Whether you're starting small or circling back through the framework again, this workbook is here to support your rhythm.